Strength

10 Minutes To Establish:

Bench Press 3RM

MetCon

“9/11 Tribute”

For Time:

2001m Run/Row/SE/AB [1.3 Miles]

11 Box Jumps (24/30″)

11 Thrusters (85/125#)

11 CTB Pullups

11 Power Cleans (115/175#)

11 HSPU

11 KB Swings (1.5/2 Pood)

11 T2B

11 Deadlifts (115/170#)

11 Push Jerks (75/110#)

2001m Run/Row/SE/AB [1.3 Miles] (MUST be different)

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The Workout Structure and Symbolization

In the design, the workout symbolizes the events that occurred on September 11, 2001:

► The date and year are represented by the row (2001 meters) and the 9 movements each include 11 repetitions.

► The 125-pound Thrusters represent the number of deaths from the Pentagon from plane number three.

► The 175-pound Power Clean symbolizes American Airlines Flight 175 that collided with the South Tower

► Flight 77 and Flight 93 are combined and represented in the 170-pound Deadlift

► The 110-pound Push Jerk signifies the number of floors in each of the Twin Towers

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