River City Strength and Conditioning

Winnipeg, Manitoba
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[Tuesday] 091520

September 15, 2020UncategorizedRiver City Strength and Conditioning

Lift

TnG Snatch 3-3-3-2-2-2-2 (Ascending)

MetCon

6 Sets of:

30s MAX EFFORT Assault Bike

120s Rest

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RCSC's Instagram

On Friday mornings we head to Assiniboine Park to get our fitness on!!
#warmup
Our very own @ithiessen204 was featured today in the @winnipegfreepress which talked about “Shrugging Off Stereotypes” and the growth of women participating in lifting weights!!! #womenwholift #girlswholift
#farmercarry #hwpo

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