MetCon

i) 21-18-15-12-9-6-3 For Time of:

Burpees

Calorie Row

ii) 75 Pullups

*On Every Minute [Starting @ 0:00] Perform 8 S2OH (55/75#)*

Accessory (Core)

EMOTM 12 Minutes of:

Odd: 12 Reverse Hypers

Even: 5 Med Ball Keg Toss (Outside – 20#/30#)