MetCon

“The Cass”

In Teams of 2 Perform For Time:

100 Calories Assault Bike/SE/Row (Switch Every 25 Calories – Bar Hang)

150m Farmer Carry (Bar – Each)

100 KB Swings (35/50# – Switch Every 25 Swings – Wall Sit)

150m Farmer Carry (Bar – Each)

100 DB Hang Cleans (35/50# – Switch Every 25 Cleans – Bar Hang)

150m Farmer Carry (Bar – Each)

100 Ring Rows (Switch Every 25 Rows – Wall Sit)

150m Farmer Carry (Bar – Each)

100 Calories Assault Bike/SE/Row (Switch Every 25 Calories – Bar Hang)