MetCon
“The Cass”
In Teams of 2 Perform For Time:
100 Calories Assault Bike/SE/Row (Switch Every 25 Calories – Bar Hang)
150m Farmer Carry (Bar – Each)
100 KB Swings (35/50# – Switch Every 25 Swings – Wall Sit)
150m Farmer Carry (Bar – Each)
100 DB Hang Cleans (35/50# – Switch Every 25 Cleans – Bar Hang)
150m Farmer Carry (Bar – Each)
100 Ring Rows (Switch Every 25 Rows – Wall Sit)
150m Farmer Carry (Bar – Each)
100 Calories Assault Bike/SE/Row (Switch Every 25 Calories – Bar Hang)