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[Friday] 092520

September 24, 2020UncategorizedRiver City Strength and Conditioning

MetCon

For Time:

75 Double Unders

10 Snatches (75/115#)

5 Bar Muscle Ups

75 Double Unders

10 Snatches (95/135#)

5 Bar Muscle Ups

75 Double Unders

10 Snatches (105/155#)

5 Bar Muscle Ups

Accessory

6x45s Weighted Plank (Elbows – Ascending)

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