►This is a BRAND NEW workout challenge for RCSC, which can be performed in teams of 3, partners OR individuals.
►The workout has a 90 minute Time Cap.
►Any individual to complete the challenge in under 45 minutes (RX) will receive a FREE RCSC T-Shirt.
MetCon
“The One Large”
50 Pullups
100 HR Pushups
200 Situps
300 Air Squats
200 Situps
100 HR Pushups
50 Pullups
