►This is a BRAND NEW workout challenge for RCSC, which can be performed in teams of 3, partners OR individuals.

►The workout has a 90 minute Time Cap.

►Any individual to complete the challenge in under 45 minutes (RX) will receive a FREE RCSC T-Shirt.

MetCon

“The One Large”

50 Pullups

100 HR Pushups

200 Situps

300 Air Squats

200 Situps

100 HR Pushups

50 Pullups