[Thursday] 0100120 September 30, 2020UncategorizedRiver City Strength and Conditioning Lift Hang Snatch 2-2-2-2-2-2-2 (Ascending) Strength Tempo Lawnmowers (3s ↑, 1s Hold, 3s ↓) 4×5/Arm (Ascending) Share this:Click to share on Facebook (Opens in new window)Like this:Like Loading... Related