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[Thursday] 0100120

September 30, 2020UncategorizedRiver City Strength and Conditioning

Lift

Hang Snatch 2-2-2-2-2-2-2 (Ascending)

Strength

Tempo Lawnmowers (3s ↑, 1s Hold, 3s ↓) 4×5/Arm (Ascending)

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