MetCon
i) For Time:
60 Calorie Row
1 Round of:
7 Ring Dips
7 CTB Pullups
40 Calorie Row
2 Rounds of:
7 Ring Dips
7 CTB Pullups
20 Calorie Row
3 Rounds of:
7 Ring Dips
7 CTB Pullups
ii) For Time:
125 S2OH (55/75#)
*On Every Minute Perform 5 Box Hops (20/24″)