MetCon

i) For Time:

60 Calorie Row

1 Round of:

7 Ring Dips

7 CTB Pullups

40 Calorie Row

2 Rounds of:

7 Ring Dips

7 CTB Pullups

20 Calorie Row

3 Rounds of:

7 Ring Dips

7 CTB Pullups

ii) For Time:

125 S2OH (55/75#)

*On Every Minute Perform 5 Box Hops (20/24″)