Accessory (Shoulder/Hip Health)

Shoulders

Superset 3 Sets of:

12 Lateral Raises

12 Front Raises

12 Sunshine Raises

12 Banded Pull Aparts

12 Banded OH Pull Aparts

12 Banded Face Pulls

60s Elevated Puppy Dog Stretch

60s/Side Banded Tricep Stetch

Hips

Superset 3 Sets of:

15/Side Donkey Kick

15/Side Hydrants

15/Side Side Leg Lifts

15/Side Inner Leg Lifts

60s/Side Pigeon

60s/Side Couch Stretch