MetCon

10 Rounds For Time of:

12 Wall Balls (W: 14/9 M: 20#/10′)

10 Box Hops (20/24″)

8 V-Ups

Gymnastics

EMOTM 10 Minutes of:

Odd: 30s Freestanding Handstand/Headstand Practice

Even: 10 Weighted Pistols (Athlete Choice)