MetCon

“The Thanksgiving Workout”

For Time:

50 Air Squats

10 Burpees

40 Situps

10 Burpees

30 Lunges

10 Burpees

20 KB Swings (1/1.5 Pood)

10 Burpees

5 Wall Walks

10 Burpees

20 KB Swings (1/1.5 Pood)

10 Burpees

30 Lunges

10 Burpees

40 Situps

10 Burpees

50 Air Squats

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