Strength

Superset 5 Sets (Ascending Weight) of:

6 Tempo Bench Press (3s ↓, 1s Bottom Hold, Explode ↑)

6 Bent Over Row

MetCon

6 Rounds For Time of:

7 Calories Assault Bike

7 T2B

7 SA DB Thrusters – L (35/50#)

7 SA DB Thrusters – R (35/50#)

60s Rest