MetCon
For Time:
Buy In: 1500m Row
5 Rounds of:
27 Double Unders
21 Calorie Row
15 Wall Balls (W: 14/9 M: 20#/10′)
9 DB Power Cleans (35/50#)
Cash Out: 1500m Row
MetCon
For Time:
Buy In: 1500m Row
5 Rounds of:
27 Double Unders
21 Calorie Row
15 Wall Balls (W: 14/9 M: 20#/10′)
9 DB Power Cleans (35/50#)
Cash Out: 1500m Row