Strength

i) Tempo SA DB Decline Chest Press (3s ↓, 1s Bottom Hold, Explode ↑) 4×5

ii) Floor Press 4×8 (Ascending)

MetCon

For Time:

Buy In: 50 Calories Assault Bike

100 Double Unders

50/Side SA DB Bent Over Row

100 Double Unders

50 Pullups

Cash Out: 50 Calories Ski Erg