Strength
i) Tempo SA DB Decline Chest Press (3s ↓, 1s Bottom Hold, Explode ↑) 4×5
ii) Floor Press 4×8 (Ascending)
MetCon
For Time:
Buy In: 50 Calories Assault Bike
100 Double Unders
50/Side SA DB Bent Over Row
100 Double Unders
50 Pullups
Cash Out: 50 Calories Ski Erg