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MetCon

“Hallowod”

For Time:

10 Burpees

31 Russian KB Swings (1.5/2 Pood)

10 Burpees

31 KB Step Ups (20/24″ 1.5/2 Pood)

10 Burpees

31 Push Press (55/75#)

10 Burpees

31 Ring Dips

10 Burpees

31 Wall Balls (W: 14/9 M: 20#/10′)

10 Burpees

31 Med Ball Situps (14/20#)

1031m Row