River City Strength and Conditioning

Winnipeg, Manitoba
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[Thursday] 110520

November 4, 2020UncategorizedRiver City Strength and Conditioning

Lift

Snatch 6×2 @ 75%

Strength

Back Squat 3×5 @ 75%

“Herd At Home” Series Workout

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RCSC's Instagram

This!!! Great job Karly!! You have such a wonderful attitude and work ethic, it’s always such a joy having you at the gym!!!
Tomorrow...#wereback #allthefeels #finally #safetyfirst
We are very proud to introduce our newest and CUTEST member of The Herd!!!
Happy New Year!!! #happynewyear #cheers #2020 #2021

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