Strength

Incline Bench Press 8-8-8-4-4-4 (Ascending)

*After Each Set Perform 15 Bent Over Flies (Light)*

MetCon

3 Rounds For Time of:

4 Bar Muscle Ups

8 Devils Press (35/50#)

12 T2B

16 Wall Balls (W: 14/9 M: 20#/10′)

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“Herd At Home” Series Workout

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