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[Saturday] 110720

November 7, 2020UncategorizedRiver City Strength and Conditioning

MetCon

For Time of:

50 Thrusters (Bar)

50 Calories Row/SE

15 HR Pushups

50 Front Squats (Bar)

50 Calories Row/SE

15 HR Pushups

50 Push Press (Bar)

50 Calories Row/SE

15 HR Pushups

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