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Strength

Deadlift

3×10 @ 40%

2×8 @ 45%

1×6 @ 50%

MetCon

“DT”

5 Rounds For Time of:

12 Deadlifts (105/155#)

9 Hang Power Cleans (105/155#)

6 Push Jerk (105/155#)

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“Herd At Home” Series Workout

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