Snatch 6×2 @ 55%
Back Squat 3×5 @ 55%
“Herd At Home” Series Virtual Workout
Please See Our Facebook Members Page For FULL DETAILS (CLICK HERE)
For those of you who have the gear/space, our Strength Cycle WILL CONTINUE!!!
Follow our Main Page for your daily workouts (regarding the cycle), and our FB Members Page for our Zoom/Virtual workout details…