[Thursday] 111220

STRENGTH PROGRAM

Lift

Snatch 6×2 @ 55%

Strength

Back Squat 3×5 @ 55%


“Herd At Home” Series Virtual Workout

Please See Our Facebook Members Page For FULL DETAILS (CLICK HERE)


For those of you who have the gear/space, our Strength Cycle WILL CONTINUE!!!

Follow our Main Page for your daily workouts (regarding the cycle), and our FB Members Page for our Zoom/Virtual workout details…