River City Strength and Conditioning

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[Saturday/Sunday] 112820/112920

November 27, 2020UncategorizedRiver City Strength and Conditioning

Weekend Warrior Workout

MetCon

For Time:

1 Km Run

50 Thrusters (Barbell OR 25/Side SA DB/KB Thruster)

50 Pushups

1 Km Run

50 Pushups

50 Thrusters (Barbell OR 25/Side SA DB/KB Thruster)

1 Km Run

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