STRENGTH PROGRAM – LAST WEEK!!!

Strength

i) Back Squat

4×10 @ 65 %

3×10 @  70%

1×10 @ 75%

ii) Strict Press

2×10 @ 62.5%

2×10 @ 65%

1×10 @ 67.5%

---

“Herd At Home” Series Virtual Workout

Please See Our Facebook Members Page For FULL DETAILS (CLICK HERE)