STRENGTH PROGRAM – LAST WEEK!!!
Strength
i) Back Squat
4×10 @ 65 %
3×10 @ 70%
1×10 @ 75%
ii) Strict Press
2×10 @ 62.5%
2×10 @ 65%
1×10 @ 67.5%
“Herd At Home” Series Virtual Workout
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