Weekend Warrior Workout

---

“One Arm Bandit”

3 Rounds For Time of:

10 SA DB Snatches (Barbell Muscle Snatches) – L (35/50#)

10 SA DB OH Lunges (Barbell OH Lunge) – L (35/50#)

10 SA DB Snatches (Barbell Squat Snatches) – R (35/50#)

10 SA DB OH Lunges (Barbell OH Lunge) – R (35/50#)

10 SA DB Power Cleans (Barbell Muscle Cleans) – L (35/50#)

10 SA DB Front Squats (Barbell Front Squats – L (35/50#)

10 SA DB Power Cleans (Barbell Squat Cleans) – R (35/50#)

10 SA DB Front Squats (Barbell Front Squats) – R (35/50#)

**Barbell Weight = 55/75#**

---