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[Monday] 122120

December 21, 2020UncategorizedRiver City Strength and Conditioning

“Herd At Home” Series Virtual Workout

Please See Our Facebook Members Page For FULL DETAILS (CLICK HERE)

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← Holiday ZOOM Workout Schedule!
[Tuesday] 122220 →

RCSC's Instagram

The rowers need a break after today... #sprints #intervals #anaerobic #pukey #hiit #redline
This!!! Great job Karly!! You have such a wonderful attitude and work ethic, it’s always such a joy having you at the gym!!!
Tomorrow...#wereback #allthefeels #finally #safetyfirst
We are very proud to introduce our newest and CUTEST member of The Herd!!!

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