River City Strength and Conditioning

Winnipeg, Manitoba
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[Monday] 122120

December 21, 2020UncategorizedRiver City Strength and Conditioning

“Herd At Home” Series Virtual Workout

Please See Our Facebook Members Page For FULL DETAILS (CLICK HERE)

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RCSC's Instagram

There’s something odd about today 🧐🧐🧐#oddobjects #fatgrips #axl #functionalfitness #strongman
Fillin up bricks since 2014… #rx #thewallonwall #fran #grace #helen #girls #wod #winnipeg #fitness
HSPU/HS Hold positioning with a wall… Flip it over and it’s the same for ALL finishing positions for the major presses. Go figure, some movements translate to each other.. Who woulda thought?? 🤯🤯🤯 #mindblown #blockedup #shoulders #position #mechanics #injuryfree
After 15 months of what was known as a “rare and rapid” disappearance, these unique art installments that once represented work ethic and community have started to re-emerge around the city of Winnipeg… #itsagoodday #funny #handprint #chalk #gymart #backinbusiness #lfg

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