MetCon

7 Rounds of:

6 Calories Assault Bike

6 Shuttle Sprints (20′)

8 Pullups

8 Shuttle Sprints (20′)

10 Jump & Touch (6″/10″)

10 Shuttle Sprints

-3 Minutes Rest-

*Score = Slowest Round*

Accessory (Core)

EMOTM 8 Minutes of:

Odd: 20/Side Wide Leg Pike Over Pylon

Even: 10/Side Hanging Leg Lift Over Bench