MetCon
7 Rounds of:
6 Calories Assault Bike
6 Shuttle Sprints (20′)
8 Pullups
8 Shuttle Sprints (20′)
10 Jump & Touch (6″/10″)
10 Shuttle Sprints
-3 Minutes Rest-
*Score = Slowest Round*
Accessory (Core)
EMOTM 8 Minutes of:
Odd: 20/Side Wide Leg Pike Over Pylon
Even: 10/Side Hanging Leg Lift Over Bench