Strength
Bench Press 6-6-4-4-2-2 (Ascending)
Bicep Curls 6-6-4-4-2-2 (Ascending)
MetCon
For Time:
1 Wall Walk
10 Double Unders
3 Wall Walk
30 Double Unders
6 Wall Walk
60 Double Unders
9 Wall Walk
90 Double Unders
12 Wall Walk
120 Double Unders
15 Wall Walk
150 Double Unders
18 Wall Walk
180 Double Unders
21 Wall Walk
210 Double Unders
[15 Minute Time Cap]