Strength

Bench Press 6-6-4-4-2-2 (Ascending)

Bicep Curls 6-6-4-4-2-2 (Ascending)

MetCon

CFG Open 21.1 (Click To View)

For Time:

1 Wall Walk

10 Double Unders

3 Wall Walk

30 Double Unders

6 Wall Walk

60 Double Unders

9 Wall Walk

90 Double Unders

12 Wall Walk

120 Double Unders

15 Wall Walk

150 Double Unders

18 Wall Walk

180 Double Unders

21 Wall Walk

210 Double Unders

[15 Minute Time Cap]

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