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[Thursday] 031821

March 17, 2021UncategorizedRiver City Strength and Conditioning

Lift

Build To A Heavy Single of:

Squat Snatch + Power Snatch + Snatch Balance

MetCon

16 Minute AMRAP of:

3 Bar Muscle Ups

6 Power Snatches (75/115#)

9 Bar Facing Burpees

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