[Friday] 031921

Strength

On Every 3rd Minute For 15 Minutes Perform:

3-5 Thrusters (125/185#)

MetCon

CrossFit Games Open 21.2 (Click To View)

For Time:

10 DB Snatches (35/50#)

15 Burpee Box Overs (20/24″)

20 DB Snatches (35/50#)

15 Burpee Box Overs (20/24″)

30 DB Snatches (35/50#)

15 Burpees Box Overs (20/24″)

40 DB Snatches (35/50#)

15 Burpee Box Overs (20/24″)

50 DB Snatches (35/50#)

15 Burpee Box Overs (20/24″)

[20 Minute Time Cap]