Strength
Back Squat 3-3-3-1-1-1 (Ascending)
*After Each Set Perform 8/Side Bent Over KB Rows*
MetCon
12 Minute AMRAP of:
80 Wall Balls (W: 14/9 M: 20#/10′)
40 T2B
Strength
Back Squat 3-3-3-1-1-1 (Ascending)
*After Each Set Perform 8/Side Bent Over KB Rows*
MetCon
12 Minute AMRAP of:
80 Wall Balls (W: 14/9 M: 20#/10′)
40 T2B