Strength

Bench Press

3-3-3-1-1-1 (Ascending)

*Perform 8 Ring Pushups AFTER Each Set*

MetCon

CrossFit Games Open 21.3 & 21.4 (Click To View)

CFG Open 21.3

For Time:

15 Front Squats (65/95#)

30 T2B

15 Thrusters (65/95#)

-Rest 1 Minute-

15 Front Squats (65/95#)

30 CTB Pullups

15 Thrusters (65/95#)

-Rest 1 Minute-

15 Front Squats (65/95#)

30 BMU

15 Thrusters (65/95#)

[15 Minute Time Cap]

►Workout 21.4 Starts Immediately Upon Completing Or Reaching The Time Cap For 21.3

CFG Open 21.4

For Max Load:

Deadlift

Clean

Hang Clean

Jerk

[7 Minute Time Cap]