Lift
EMOTM 12 Minutes of:
Even: Tall Squat Snatch (5)
Odd: 30s HSW/HS Hold Practice
MetCon
5 Minute AMRAP of:
60/70 Calorie Row
MAX Situps
-1 Minute Rest-
5 Minute AMRAP of:
50/60 Calorie Ski Erg
MAX Situps
-1 Minute Rest-
5 Minute AMRAP of:
40/50 Calorie AB
MAX Situps
*Score = Situps*
