Lift

EMOTM 12 Minutes of:

Even: Tall Squat Snatch (5)

Odd: 30s HSW/HS Hold Practice

MetCon

5 Minute AMRAP of:

60/70 Calorie Row

MAX Situps

-1 Minute Rest-

5 Minute AMRAP of:

50/60 Calorie Ski Erg

MAX Situps

-1 Minute Rest-

5 Minute AMRAP of:

40/50 Calorie AB

MAX Situps

*Score = Situps*