REMINDER TODAYS CLASS IS 90 MINUTES!

Lift

i) Hang Muscle Snatch 3-3-2-2 (Ascending)

ii) Hang Power Snatch 3-3-2-2 (Ascending)

iii) Hang Squat Snatch 3-3-2-2 (Ascending)

Strength

Establish A 10RM of:

Bench Press {5-5-3-3-10-10}

MetCon

“The Chief”

5 Rounds For MAX REPS of:

3 Minute AMRAP of:

3 Power Cleans (95/135#)

6 Pushups

9 Air Squats

-1 Minute Rest Between Rounds-

► Continue Where You Left Off From Previous Round

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