Strength

OH Squat 3-3-3-1-1-1 (Ascending)

*12 Sunshine Raises After Each Set*

MetCon

10 Minute AMRAP of:

6 T2B

1 Power Clean (125/185#)

6 T2B

2 Power Cleans (125/185#)

6 T2B

3 Power Cleans (125/185#)

Etc…