Gymnastics

EMOTM 18 Minutes of:

Min 1: 3 RMU/RMU Practice

Min 2: 12 Pistol Squats

Min 3: 25′ HSW/30s HSW Practice

*Repeat 6 Times*

MetCon

16 Minute AMRAP of:

120 Calorie AB/SE/Row

60 Medicine Ball Cleans (14/20#)

30 RIng Dips