MetCon

i) 5 Rounds of:

5 Burpees

3 x 25′ Shuttle Sprints

5 Burpees

3 x 25′ Shuttle Sprints

-2 Minutes Rest-

ii) 5 Rounds of:

5 Calories AB

10 Tuck Jumps

5 Calories AB

10 Tuck Jumps

-2 Minutes Rest-

iii) 5 Rounds of:

60s MAX REPS Rope Climbs

-2 Minutes Rest-

*Score = Slowest Round/Lowest Amount Of Climbs*