Strength

i) Deadlift 10 @ 50%, 10 @ 60%, 10 @ 70%

ii) Superset 3 Sets of:

10 Good Mornings (Ascending)

15 Reverse Hypers

20 DB Shrugs (Ascending)

Accessory (Core)

EMOTM 8 Minutes of:

20s Hanging Leg Bicycle