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[Wednesday] 042121

April 20, 2021UncategorizedRiver City Strength and Conditioning

MetCon

For Time:

400m Run

30 Thrusters (75/115#)

30 Pullups

400m Run

20 Thrusters (95/135#)

20 CTB Pullups

400m Run

10 Thrusters (105/155#)

10 BMU

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