Strength

i) TnG Push Press 10-10-10 (Ascending)

ii) Superset 3 Sets of:

12 T-Raises

12 Seated Bent Over Flies

Plyometrics

“Aumell Drill”

-8 Sets

-60s Between Sets

Gymnastics

EMOTM 8 Minutes of:

Odd: 12 Pistol Squats (Speed)

Even: 30′ Handstand Walk/20s HSW Practice