Lift

4 Sets (Ascending Weight) of:

TnG Snatch Grip DL (3) + TnG Snatch (3) + OH Squat (3)

Gymnastics

i) EMOTM 7 Minutes of:

2-5 RMU/20-30s RMU Drills

ii) EMOTM 7 Minutes of:

2-5 Strict HSPU/20-30s Strict HSPU Drills