Strength (Muscular Endurance)

4 Sets of:

30s MAX REPS Push Press (75/115#)

90s Rest

MetCon

i) 15 Minute AMRAP of:

80 Double Unders

50 Alternating SA DB Hang Clean & Jerk (35/50#)

20 Lateral Burpee Over DB

ii) For Time:

100 Weighted SA DB Step Ups (W: 35/20 M: 50#/24″)