Plyometrics

i) Ladder Drills + Directional Change Sprints – Coach Led

ii) Superset 4 Sets of:

5 Depth Tuck Jumps

5 Depth Broad Jumps

5 Depth Broad Tuck Jumps

v) MAX Distance Broad Jump 5×1

vi) MAX Distance Single Leg Broad Jumps 3×1 (Per Leg)

MetCon

5 Minute AMRAP of:

MAX Reps Double Unders

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