Strength
i) 4 Sets of:
30s MAX REPS Strict Press (55/75#)
90s Rest
ii) 4 Sets of:
30s MAX REPS Lateral Raise (Athlete Choice)
90s Rest
MetCon
22 Minute AMRAP of:
200m Run
9 T2B
6 Pistol Squats
3 Wall Walks
Strength
i) 4 Sets of:
30s MAX REPS Strict Press (55/75#)
90s Rest
ii) 4 Sets of:
30s MAX REPS Lateral Raise (Athlete Choice)
90s Rest
MetCon
22 Minute AMRAP of:
200m Run
9 T2B
6 Pistol Squats
3 Wall Walks