Strength

i) 4 Sets of:

30s MAX REPS Strict Press (55/75#)

90s Rest

ii) 4 Sets of:

30s MAX REPS Lateral Raise (Athlete Choice)

90s Rest

MetCon

22 Minute AMRAP of:

200m Run

9 T2B

6 Pistol Squats

3 Wall Walks