Lift

i) EMOTM 12 Minutes of:

3 High Hang Snatch

ii) EMOTM 6 Minutes of:

5 SPEED Snatch Drops

Odd Objects

i) For Time:

400m Farmer Carry (2×35#/2×50#)

ii) 5 Sets of:

30s MAX Tire Flips

-60s Rest-

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