Strength

5 Sets For MAX Reps of:

30s MAX Front Squats (75/115#)

30s MAX Back Squats (75/115#)

-120s Rest-

MetCon

15 Minute AMRAP of:

12 SA Hang DB Snatch – L (35/50#)

12 SA DB Bent Row – L (35/50#)

12/Side Lateral DB Jump Overs

12 SA Hang DB Snatch – R (35/50#)

12 SA DB Bent Row – R (35/50#)

12/Side Lateral DB Jump Overs