River City Strength and Conditioning

Winnipeg, Manitoba
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[Tuesday] 062221

June 21, 2021UncategorizedRiver City Strength and Conditioning

Lift

Power Clean 5-5-3-3 (Ascending)

MetCon

8 Rounds For Time of:

12 Deadlifts (105/155#)

6 Burpee Box Hops (20/24″)

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RCSC's Instagram

On Friday mornings we head to Assiniboine Park to get our fitness on!!
#warmup
Our very own @ithiessen204 was featured today in the @winnipegfreepress which talked about “Shrugging Off Stereotypes” and the growth of women participating in lifting weights!!! #womenwholift #girlswholift
#farmercarry #hwpo

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