River City Strength and Conditioning

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[Tuesday] 062221

June 21, 2021UncategorizedRiver City Strength and Conditioning

Lift

Power Clean 5-5-3-3 (Ascending)

MetCon

8 Rounds For Time of:

12 Deadlifts (105/155#)

6 Burpee Box Hops (20/24″)

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