MetCon

i) 5 Rounds of:

2 Minute AMRAP:

3 S2OH (75/115#)

3 HR Pushups

-1 Minute Rest-

ii) 4 Rounds of:

3 Minute AMRAP of:

5 Power Cleans (75/115#)

5 Calories Assault Bike

-1 Minute Rest-

iii) 3 Rounds of:

4 Minute AMRAP of:

7 Thrusters (75/115#)

14 Double Unders

-1 Minute Rest-