Odd Objects

i) 400m Empty Sled Pull w/ Farmer Carry

ii) 400m Weighted Wheel Barrow Push

iii) 400m Tire Roll

iv) EMOTM 8 Minutes of:

30s Battle Rope Slams

Accessory (Core)

i) 5 Sets of:

60s Weighted Plank

60s MAX Reps Situps

60s Rest