Lift

5 Sets (Ascending Weight) of:

Front Squat (2) + Split Jerk

MetCon

2 Rounds For MAX REPS of:

4 Minute AMRAP

5 Pullups

10 Pushups

15 Air Squats

Immediately Into…

6 Minute AMRAP of:

12 Box Hops (20/24″)

6 Thrusters (65/95#)

6 Bar Facing Burpees

*2 Minutes Rest Between Rounds*