River City Strength and Conditioning

Winnipeg, Manitoba
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[Tuesday] 062921

June 28, 2021UncategorizedRiver City Strength and Conditioning

Strength

Deadlift 5-5-5-3-3-3 (Ascending)

MetCon

21-15-9 For Time of:

T2B

KB Swings (1.5/2 Pood)

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← [Monday] 062821
Canada Day/Weekend Hours!!! →

RCSC's Instagram

On Friday mornings we head to Assiniboine Park to get our fitness on!!
#warmup
Our very own @ithiessen204 was featured today in the @winnipegfreepress which talked about “Shrugging Off Stereotypes” and the growth of women participating in lifting weights!!! #womenwholift #girlswholift
#farmercarry #hwpo

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