MetCon
i) “Annie”
50-40-30-20-10 For Time of:
Double Unders
Situps
ii) “Nancy”
5 Rounds For Time of:
400m Run
15 OH Squats (65/95#)
MetCon
i) “Annie”
50-40-30-20-10 For Time of:
Double Unders
Situps
ii) “Nancy”
5 Rounds For Time of:
400m Run
15 OH Squats (65/95#)